Strong Diet

Food Quality

Summary

Food quality is not a vibe — it is a measurable set of properties (energy density, satiety per calorie, glycaemic load, nutrient density, eating rate) that change how much you eat *before you decide to*, so "calories in" is partly downstream of what you put on the plate; the honest qualifier is that the proven lever is these properties, not the marketing-adjacent label "ultra-processed." ---

HIGH that quality matters for how much you eat and how full you feel; MODERATE on which *labels* ("ultra-processed") carry the causal signal vs the underlying properties.Last updated June 2026
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