Transfer Of Training

Summary

Your body adapts to *exactly* what you ask of it — the specific movement, speed, joint angle, and contraction type you train — so strength and skill are partly task-locked and only partially carry over to anything you did *not* train; the practical upshot is not "train only the exact thing you care about" (that under-builds the base) nor "any training transfers to everything" (that wastes effort), but "build a broad general base, then bias the last layer toward the specific task that matters." ---