Food Fortification: The Full Picture (Real Wins, Crude Forms, and the Cereal Health-Halo)

Summary

Fortification is neither the unalloyed triumph the food industry implies nor the blanket scam the skeptics claim: **iodine and folic-acid fortification are genuine, large public-health wins no diet can replace**, but a lot of **fortified iron is the wrong, poorly-absorbed form**, **folic acid is a crude molecule** that's suboptimal for people with methylation variants, and "fortified" stamped on a sugary cereal is pure health-halo marketing — so judge the *food*, and judge the *form*, not the word on the box.